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There are no longer sounds of little footsteps and your young birds have flown the nest. It’s easy to feel lonely in later life, but there are things...

It is difficult to find the right words to describe the situation over the last year. ‘Surreal’ seems the most appropriate! We have all been affected by Covid 19 in different ways and will...

Getting green fingered to keep you in the pink – Gardening may not be the first thing that springs to mind when you think about improving your health,...

Renewed hope with the vaccines

The pandemic has taken a devastating toll on communities worldwide.

While there is much uncertainty still ahead, the development of multiple safe vaccines...

As you get older, you may not be as mobile as you once were.

However, walking sticks are great for giving you extra support when you’re...

From an early age, we are always told about the importance of getting outdoors, always being encouraged to get some fresh air. 

However, as an adult,...

Beds come in all shapes and sizes and there are many different types of beds, each with their own benefits. 

With an adjustable...

When choosing a mattress, the choice between memory foam or pocket sprung is a common dilemma people are faced with when buying a new mattress. 

But...

Have you ever had a bad night’s sleep? Noticed how tired and run down you felt the next day? 

A good night’s sleep is not only...

As you grow older you may not be as fit as you once were, but you shouldn’t let your age limit you.

With people making the most of later life,...